Satya is the second of the five Yamas, and translates as truthfulness. Satya guides us to think, speak and act with integrity, seeing and...

One of the first Yamas, Ahimsa translates to non-violence, taken literally you may wonder surely this is just human nature, to not be...

The 8 Limbs of Yoga, or some may now this as the 8 fold path, laid out in Pantanjali’s sutras, in a nutshell act as guidelines of how to...