Harness Change (Autumn Equinox)
Individual Session Booking
- Starts 26 SeptStarts 26 Sept
- 12 British pounds£12
- Esplanade Hall, Wellington Road Harwich CO12 3DL
Connect to the rhythm of the seasons, with a unique workshop designed to welcome and honour each seasonal change. Learn to deepen your awareness of these spiritual energies and planetary shifts, whilst utilising this connection in our own spiritual and self-care practices. Wild Kula has put together 4 unique workshops, each of them designed to celebrate each season, and set new intentions for the upcoming season ahead. Harness change, finding balance Monday 26th September 2022 - Autumn Equinox Autumn provides a time when both dark and light are held in balance, and often life does quite the opposite and allows for chaos! At this time it is important that we turn inward, give ourselves a chance to reflect, restore and refocus. This practice will see us acknowledging the changes of the seasons, and allow us to find harmony and balance in our yoga sequencing. We will be visiting some familiar favourites, to find tranquility and stability, as fell as connecting us to the earth and our root chakra. Each session will begin with a guided pranayama (breath work), followed by a mindful asana practice tailored to each season and intention. You will master variations of traditional sun salutations (Surya namaskar) followed by a nurturing and creative series of poses, symbolically honouring and praising each season. We will then flow into a softening warm down sequence, before ending with a relaxing guided meditation. You will need Yoga Mat Yoga Props (optional) Bottle of water Journal & Pen (optional) A blanket/pillow for meditation (optional)
To Cancel or Re-schedule your booking please contact Melissa Faux via phone/text.