Solstice & Equinox Workshop Package
Book all 4 classes for £48
- Started 21 MarStarted 21 Mar
- 48 British pounds£48
- Esplanade Hall, Wellington Road Harwich CO12 3DL
Connect to the rhythm of the seasons, with a unique workshop designed to welcome and honour each seasonal change. Learn to deepen your awareness of these spiritual energies and planetary shifts, whilst utilising this connection in our own spiritual and self-care practices. Wild Kula has put together 4 unique workshops, each of them designed to celebrate each season, and set new intentions for the upcoming season ahead. Rebirth & Re-Awaken Monday 21st March 2022 - Spring Equinox Igniting Agni. Monday 20th June 2022 - Summer Solstice. Harness change, finding balance Monday 26th September 2022 - Autumn Equinox Celebrating Light Monday 19th December 2022 - Winter solstice Each session will begin with a guided pranayama (breath work), followed by a mindful asana practice tailored to each season and intention. You will master variations of traditional sun salutations (Surya namaskar) followed by a nurturing and creative series of poses, symbolically honouring and praising each season. We will then flow into a softening warm down sequence, before ending with a relaxing guided meditation. Items you will need - A Yoga Mat Any yoga props you wish to bring (optional) Bottle of Water Journal & Pen (optional) A blanket for meditation
To Cancel or Re-schedule your booking please contact Melissa Faux via phone/text.