top of page

Unwind & Awaken (6.15pm)


Block Book All Session

Starts 16 Mar
70 British pounds
Kelvedon

Available spots


Service Description

BOOK 5 Sessions SAVE £10 Unwind, relax, and rejuvenate in our 90-minute Rest and Restore yoga class. Designed to soothe both body and mind, this session begins with gentle, restorative yoga poses suitable for all levels. You’ll be guided through a series of slow, supported stretches that help release tension, improve flexibility, and promote deep relaxation. The second half of the class will guide you into a Yoga Nidra practice, a deeply restful meditation. Join us for a tranquil and nurturing experience—ideal for anyone seeking to slow down, unwind, and reconnect with their inner peace. Yoga Nidra is a form of guided meditation also known as “yogic sleep” . The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness. Melissa will guide you through a meditative practice, promising to leave you rested and stress free. It is encouraged to bring blankets and comfy clothing to these sessions. Join us for a tranquil and nurturing experience—ideal for anyone seeking to slow down, unwind, and reconnect with their inner peace. Every third Sunday of the Month In Kelvedon. Wear comfy clothes, please bring a yoga matt, pillow, blanket (optional) 2025 Dates 16th March 20th April 18th May 15th June 20th July 17th August 21st September 19th October 16th November 21st December


Upcoming Sessions


Cancellation Policy

To Cancel or Re-schedule your booking please contact Melissa Faux via phone/text.


Contact Details

  • Kelvedon, Colchester, UK

bottom of page