Frequently Asked Questions
Are you unsure if a yoga practice is right for you?
What happens in a Yoga class?
After settling in we begin with a few minutes of breath work, then move into a Asana (pose) practice we then come down to the mat for some deserved rest in Savasana.
Do I need to be flexible?
Absolutely not! Yoga is about smooch more than just being able to touch your toes. and besides we join a class to get better at something!
I feel nervous being in a room full of people - can I book a private class?
Of course! I can offer private 1-2-1 or group sessions in the comfort of your own home or at a studio of your choice. Get in touch today to book.
Can I leave before Savasana?
We are all busy people, and if you do need to leave a class before savasana please be as discreet as possible. Although I encourage you to stay, and take the well deserved you time!
Can I borrow a mat?
The studio in Colchester has plenty of mats to borrow, the Kelvedon space has no equipment, if you can bring your own mat great, I have a few available to borrow these are first come first served!
How do I know I am doing it right?
It is always good to remember there is no right or wrong or yoga. What feels good on your body, may look different to someone else's. I tis about developing your body awareness and what works for you.